by wpadmin | Mar 6, 2020 | Faith, Health & Wellness
Bachelors degree in Rhetoric & Communications Law Degree Construction and Business Attorney Stay-at-Home Mom Risk Manager Health & Wellness Coach Co-Owner of Story Builders No, my “professional” journey has not been linear or predicatable....
by wpadmin | May 1, 2019 | Health & Wellness
This is my friend Christine. She checks in almost every day to our health and fitness team, no matter where she is in the world. I asked her to share her tips and tricks for staying on track while traveling for work. She wrote this for me last year. From...
by wpadmin | Aug 6, 2018 | Health & Wellness
The alarm went off at 4:15am this morning. Ugh. My coffee was brewing (love the timer function) and I couldn’t wait to get a sip. But I dreaded what came next, waking up my teenagers. Football started last Wednesday and they got in two days, then...
by wpadmin | May 30, 2017 | Health & Wellness
Facebook land is pretty awesome. It allows me to do my job as an online health and fitness coach which is super cool, and portable. I’m so fortunate that it goes with me when we move. More than that, I’m thankful for the friendships I have both created and rekindled...
by wpadmin | May 24, 2017 | Health & Wellness
It doesn’t take a rocket scientist to know that moving causes stress. Even though I am a pretty even keel kind of girl, I am feeling it – the chaos and disorder, the innumerable tasks, the physical act of packing. I did a quick Google search of stressful life...
by wpadmin | May 23, 2017 | Health & Wellness
For a girl who doesn’t travel often, I’ve been on the road a lot this year. Starting with a trip to Nashville last summer, I’ve also been to Destin, Florida, Washington DC, New York, Punta Cana in the Dominican Republic and to Texas – 6 times....
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