Each of us was given unique gifts and talents to carry out the calling and purpose for our lives. To do this well, we must be healthy. This means being well-nourished physically, emotionally and spiritually. It means getting and keeping our minds in the right place. Exercise gives us mental and physical strength and clarity.  Setting and reaching goals in fitness sharpens our focus and shapes our character. The achievements bolster confidence. The failures teach humility.  Both instruct in patience, perseverance and dedication. Choosing to fuel our bodies well allows them to perform optimally and daily disciplines including quiet time, prayer and building relationally with others keep us spiritually healthy.

 By sharing my experience, challenges and successes through coaching, teaching, speaking and writing, I aspire to offer you encouragement, support, practical advice and hope.


Total wellness is the sum of many parts – mind, body and spirit. We must find real  lifestyle tools in each of these areas in order to walk out all the fullness intended for our lives. 

Total wellness can move you through life from one adventure to the next, advancing toward your goals.

“To ensure good health: eat lightly, breath deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” 
—William Londen



Erin has been genuinely interested and invested in my health journey for the past five years. She is a solid rock, that provides a consistent connection for her clients as they pursue their goals. Erin freely shares her own training progress (spiritual & physical) which provides an inspirational example, and a sense of community for those seeking to grow and develop themselves. I’m deeply grateful for Erin’s presence in my life and my family and I are healthier because of it.  – Jen

Erin has been my coach for 3 years. Erin is consistently encouraging. Her enthusiasm for all that I have going on in my life makes me want to reach out to her for pretty much everything. She always has such a positive outlook and no matter how hard things get she’s right there by my side. Her love for Jesus and the word inspires me daily. She doesn’t preach, she shows and leads by example. I am grateful for her in my life. Not just as my coach but also as my friend. – Michelle

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